The prostate diameter in normal condition is not more than 4 cm.However, this small organ sometimes causes serious problems for men, in which a long course of treatment is observed.Problems with urination or even difficulty with a rise are the main signs of prostate, which many men around the world seek to get rid of.Therefore, it is important to know how to prevent the development of the disease and not encounter complications.
Types of prostate prevention
Men of completely different ages can cope with the problem.The causes of the prostate are different - it all depends on the characteristics of the body and lifestyle.In most cases, the cause of the disease is an infection or inflammation after cooling in the pelvis.
Prostatitis develops from the following factors:
- The infection enters the body with unprotected sex.Therefore, you should always use a condom, even with a regular partner.
- A common cause of loss is a sedentary lifestyle and periodic constipation.In this case, the blood flow to the small pelvis is concerned and the problem arises.
- If there is chronic focus of infection, then body immunity is deteriorating seriously.
- The problem can spread due to constant stress and poor sleep.
- It is also advisable to exclude hypothermia.
The elimination of each of the factors described is prostate prevention.
primary
Prevention of the disease is divided into elementary and secondary.Primary means warning the disease at that moment, while the person is still healthy.
To avoid problems in the future, it is necessary to visit the attending physician regularly and show the smallest signs of the onset of the disease.An effective measure to prevent the disease is an active lifestyle and regular secure sex.
Middle
Secondary prevention means eliminating irritation and relapse in those people who have already been affected by the disease.
If you do not take active measures to eliminate the disease, then it can develop in chronic prostatitis, the spread of which should be prevented by visiting his doctor.
The spectrum of treatment for prevention
If a physician diagnosed a prostate person, then the patient should get rid of bad habits, perform special sports exercises at home or in a hospital, enrolling for a course of therapeutic exercises.This will reduce the risk of developing the disease and accelerating the treatment process.
Rejecting bad habits
First of all, with the prostate, you need to abandon the main bad habit - smoking.According to researchers, they are cigarettes that contribute to the development of the prostate.Men's analysis was analyzed without this bad habit with it.It turned out that the percentage of prostate damage is higher if a person suffers from nicotine addiction.The more a person drinks cigarettes a day, the sooner the risk of getting a disease increases.
A bad habit slows down the recovery process and further provokes the relapse.
If the patient does not want to abandon smoking, he will have the following problems:
- Immunity will decrease seriously.
- Blood circulation will worry.
- The stones will appear on the prostate.
If all this does not scare the sick person, and he still does not want to abandon smoking, then it is worth finding that nicotine addiction as a result will lead to a complete lack of sexual attraction to the partner.Nicotine will affect the human nervous system, which will lead to a decrease in testosterone levels and a decrease in sexual desire.This will not only reduce the sensations during intercourse, but will also cause a lack of complete ejaculation (or complete absence).
Do not allow hypothermia
If a man has a prostate, then he should avoid hypothermia - to wear warmly in winter, not sit in cold objects, etc.This is due to the fact that hypothermia provokes inflammatory processes, especially when the concentration of infection has already appeared in the body.
If you are undergoing constant hypothermia, for example, at work or in the garage during car repair, then there is a risk that the prostate will go to an acute form, as the risk of low urinary tract infection increases.
SPORTS
With prostate, it is extremely important to start involved in physical activity, as they will stimulate the bloodstream in the pelvis.If you even perform a small amount of exercises, then tissue nutrition will return, metabolism will return to normal.This will lead to healing as a result.
Since prostatitis occurs with a sedentary lifestyle, to treat the disease, you need to escape this problem radically.Physical activity causes the fluid to come out of the damaged tissue of the body and painful sensations gradually pass.The prostate will no longer decide the dismissal in organs, and therefore the urination process will return to normal.
A sport is also increasing the level of testosterone in the male body.If we allow this hormone deficiency, this will lead to more serious problems.
exercise
Urologists believe that the moderate class of physical activity has a positive effect on the treatment of prostatitis.But at the same time it is necessary to train in a dose.First of all, you need to focus on well -being.If embarrassment and pain intensify after activity, then you will need to reduce the intensity of the classes.
List of Exercises Allowed:
- We take the position - lie.You can use a hard floor or sofa that does not bend too much.We put a small pillow under the head.The hands are lying along the body, the body is completely smooth.Starting Exercise: Pull your feet over yourself, dilute your knees on the sides.The heels should be together, and the knees are very widely divorced.We raise the limbs as high as possible, and then return to the original position.10 or 15 repetitions are enough.
- Remaining in the same position, the legs should bend to the knees.After that, dilute them on the sides as wide as possible.In this case, you need to monitor your sensations - if there is discomfort, then this is a enough width.This exercise seeks to use the inguinal region as much as possible, then the effect will increase.15 repetitions are enough.
- We go back to the stomach, put our hands along the body.We bend one foot in the knee, raise it and then slowly lower it.Movement should be performed extremely carefully and not remove the limb too high.Next, you need to perform the same movement with another foot.There are enough 6 repetitions for each limb.
- We go back to the back.The legs are bent on our knees, we begin to raise the pelvis and slowly return to its original position.It is necessary to ensure that the shoulder blade and the heads do not come out of the ground.It is enough to perform 15 such repetitions.
If the patient is difficult to give gymnastics, then he can be replaced by walking in the park.When a person works and there is not enough time for exercise, you can perform them immediately in the morning - get out of transportation to some stops earlier and go to work.After some floors, glue the steps and not to the elevator.These are also special exercises that help get rid of the disease.
Therapeutic
If the patient does not get too tired of physical activity at home, then he may ask the doctor to prescribe an additional therapeutic gymnastics.
In this case, he will have to come to the clinic so that the specialist appoints him specific exercises.This method is more effective because every movement is controlled by the doctor.
Medical assistance in time
To get rid of the prostatitis, it is necessary to constantly observe by the doctor.Timely medical intervention is a clear advantage in the fight against serious illness.The main point of rapid recovery is to determine the presence of the disease in time and accurately.Only in this case can the doctor determine which methods to use for the treatment of prostatitis.
The right food and medication
For effective prostate treatment, the necessary amount of dietary fibers should be obtained in the body through proper nutrition.
List of Permitted Products:
- Fruits.
- Vegetables.
- Whole grains.
- Bran.
Particular attention should be paid to the use of Bran in the morning.This is very important to get rid of or warn of constipation, which adversely affects treatment.
But a diet is not enough to get rid of the prostatitis, so it is necessary to turn to the aid of the medication.Doctors can prescribe anti -inflammatory and soothing, as well as activate immunity and regenerative ability of the drug cells are welcome.
The drug prescribed by a specialist should continue to be taken for a month and a half, and if progress is not visible, you will need to make some access.
Popular methods at home
Any popular and household method can only be used with the permission of an experienced doctor.I am undesirable to get involved in yourself -Mericia, as this can lead to a deterioration in well -being.
Important!Officially, doctors found no evidence of the effectiveness of using popular remedies in the treatment of prostate.Therefore, it is useless to prevent prostatitis at home, and the only way to get rid of the disease is quickly to contact the clinic.